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Last updated: Aug 9, 2026
Coolgreens

Chicken Fresca Sandwich

SandwichesPopular

Coolgreens Chicken Fresca Sandwich is fat-leaning, with about 62% of macro calories from fat. Each serving has 690 calories, 33g protein, 23g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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690
Calories
Per serving
33 g
Protein
23 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 1,100 mg48%
Total Carbohydrate 23 g8%
Dietary Fiber 6 g21%
Total Sugars 7 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein33 g (23%)
Carbs23 g (16%)
Fat40 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 6 g21%
Sodium 1,100 mg48%
Sugars 7 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 33g protein and 690 calories.No
Lower carb23g carbs per serving.Yes
Low fat40g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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BBQ Pork Sandwich560 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fresca Sandwich has 100 more calories than Acai Banana Berry and 20g more protein. Compare

Chicken Fresca Sandwich has 520 more calories than Almonds and 27g more protein. Compare

Compare with Acai Banana Berry

Chicken Fresca Sandwich Compared With Nearby Items

Compared with BBQ Pork Sandwich, another Sandwiches item at Coolgreens, Chicken Fresca Sandwich has 130 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Fresca Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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