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Last updated: Aug 9, 2026

Coolgreens

Cobb Salad

SaladsPopular

Coolgreens Cobb Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 570 calories, 49g protein, 14g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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570

Calories

Per serving

49 g

Protein

14 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 305 mg102%

Sodium 1,000 mg43%

Total Carbohydrate 14 g5%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein49 g (33%)

Carbs14 g (9%)

Fat39 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 7 g25%

Sodium 1,000 mg43%

Sugars 3 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 49g protein and 570 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad has 20 fewer calories than Acai Banana Berry and 36g more protein. Compare

Cobb Salad has 400 more calories than Almonds and 43g more protein. Compare

Acai Banana Berry590 kcal · 13 g proteinAlmonds170 kcal · 6 g proteinApples15 kcal · 0 g proteinApplesauce60 kcal · 0 g proteinArtichokes10 kcal · 0 g proteinArtisan Cheese Blend100 kcal · 6 g protein

Compare with Acai Banana Berry

Cobb Salad Compared With Nearby Items

Coolgreens Cobb Salad is listed in the Salads category with 570 calories, 49g protein, 14g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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