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Last updated: Aug 9, 2026
Coolgreens

Mandarin Salad

SaladsPopular

Coolgreens Mandarin Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 420 calories, 15g protein, 40g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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420
Calories
Per serving
15 g
Protein
40 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 40 g15%
Dietary Fiber 8 g29%
Total Sugars 12 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein15 g (14%)
Carbs40 g (37%)
Fat23 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 8 g29%
Sodium 390 mg17%
Sugars 12 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 15g protein and 420 calories.No
Lower carb40g carbs per serving.No
Low fat23g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mandarin Salad has 170 fewer calories than Acai Banana Berry and 2g more protein. Compare

Mandarin Salad has 250 more calories than Almonds and 9g more protein. Compare

Compare with Acai Banana Berry

Mandarin Salad Compared With Nearby Items

Coolgreens Mandarin Salad is listed in the Salads category with 420 calories, 15g protein, 40g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Mandarin Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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