Asian Ahi Tuna Sashimi vs Add Bleu Cheese Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Cooper's Hawk Winery & Restaurant menu items.

Quick answer

Asian Ahi Tuna Sashimi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asian Ahi Tuna Sashimi

80 kcal

Highest protein

Asian Ahi Tuna Sashimi

10 g protein

Lowest carbs

Asian Ahi Tuna Sashimi

0 g carbs

Lowest sodium

Add Bleu Cheese Crust

445 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asian Ahi Tuna SashimiAppetizers	80 kcal	10 g	0 g	0 g	0 g	470 mg
Add Bleu Cheese CrustBeef & Pork	290 kcal	5 g	10 g	25 g	0 g	445 mg

Choose Asian Ahi Tuna Sashimi if your priority is keeping calories lower. It has 80 calories per serving.

Choose Asian Ahi Tuna Sashimi if you want the most protein. It has 10g protein per serving.

If sodium matters, Add Bleu Cheese Crust is the lighter sodium pick at 445mg.

Open these items in the Cooper's Hawk Winery & Restaurant calculator to see combined calories and macros.