NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Caesar Salad, Gluten Free vs Add Bleu Cheese Crust
Compare calories, protein, carbs, fat, sodium, and fiber for these Cooper's Hawk Winery & Restaurant menu items.
Quick answer
Caesar Salad, Gluten Free is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Caesar Salad, Gluten Free
160 kcal
Highest protein
Caesar Salad, Gluten Free
10 g protein
Lowest carbs
Caesar Salad, Gluten Free
10 g carbs
Lowest sodium
Caesar Salad, Gluten Free
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caesar Salad, Gluten FreeGluten Free Appetizers | 160 kcal | 10 g | 10 g | 20 g | 0 g | 210 mg |
| Add Bleu Cheese CrustBeef & Pork | 290 kcal | 5 g | 10 g | 25 g | 0 g | 445 mg |
Which should you choose?
Choose Caesar Salad, Gluten Free if your priority is keeping calories lower. It has 160 calories per serving.
Choose Caesar Salad, Gluten Free if you want the most protein. It has 10g protein per serving.
If sodium matters, Caesar Salad, Gluten Free is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Cooper's Hawk Winery & Restaurant calculator to see combined calories and macros.
Open calculator