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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Caesar Salad, Gluten Free

Gluten Free AppetizersPopular

Cooper's Hawk Winery & Restaurant Caesar Salad, Gluten Free is fat-leaning, with about 69% of macro calories from fat. Each serving has 160 calories, 10g protein, 10g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 of 2 servings
Serving Size
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160
Calories
Per serving
10 g
Protein
10 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 210 mg9%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein10 g (15%)
Carbs10 g (15%)
Fat20 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

15% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 210 mg9%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 10g protein and 160 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Caesar Salad, Gluten Free has 110 fewer calories than (212) Manhattan and 10g more protein. Compare

Caesar Salad, Gluten Free has 130 fewer calories than Add Bleu Cheese Crust and 5g more protein. Compare

Compare with (212) Manhattan

Caesar Salad, Gluten Free Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Caesar Salad, Gluten Free is listed in the Gluten Free Appetizers category with 160 calories, 10g protein, 10g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad, Gluten Free are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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