Citrus-Glazed Atlantic Salmon & Kale Salad vs Add Bleu Cheese Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Cooper's Hawk Winery & Restaurant menu items.

Quick answer

Add Bleu Cheese Crust is lowest in calories, while Citrus-Glazed Atlantic Salmon & Kale Salad gives the most protein.

Lowest calories

Add Bleu Cheese Crust

290 kcal

Highest protein

Citrus-Glazed Atlantic Salmon & Kale Salad

40 g protein

Lowest carbs

Add Bleu Cheese Crust

10 g carbs

Lowest sodium

Add Bleu Cheese Crust

445 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Citrus-Glazed Atlantic Salmon & Kale SaladChopped Salads	830 kcal	40 g	30 g	60 g	0 g	1,350 mg
Add Bleu Cheese CrustBeef & Pork	290 kcal	5 g	10 g	25 g	0 g	445 mg

Choose Add Bleu Cheese Crust if your priority is keeping calories lower. It has 290 calories per serving.

Choose Citrus-Glazed Atlantic Salmon & Kale Salad if you want the most protein. It has 40g protein per serving.

If sodium matters, Add Bleu Cheese Crust is the lighter sodium pick at 445mg.

Open these items in the Cooper's Hawk Winery & Restaurant calculator to see combined calories and macros.