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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Citrus-Glazed Atlantic Salmon & Kale Salad

Chopped SaladsPopular

Cooper's Hawk Winery & Restaurant Citrus-Glazed Atlantic Salmon & Kale Salad is fat-leaning, with about 66% of macro calories from fat. Each serving has 830 calories, 40g protein, 30g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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830
Calories
Per serving
40 g
Protein
30 g
Carbs
60 g
Fat

Nutrition Facts

Amount per serving

Calories830 kcal
% Daily Value*
Total Fat 60 g77%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 190 mg63%
Sodium 1,350 mg59%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 20 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830
kcal
Protein40 g (20%)
Carbs30 g (15%)
Fat60 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 0 g0%
Sodium 1,350 mg59%
Sugars 20 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 40g protein and 830 calories.No
Lower carb30g carbs per serving.No
Low fat60g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium1,350mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Citrus-Glazed Atlantic Salmon & Kale Salad has 560 more calories than (212) Manhattan and 40g more protein. Compare

Citrus-Glazed Atlantic Salmon & Kale Salad has 540 more calories than Add Bleu Cheese Crust and 35g more protein. Compare

Compare with (212) Manhattan

Citrus-Glazed Atlantic Salmon & Kale Salad Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Citrus-Glazed Atlantic Salmon & Kale Salad is listed in the Chopped Salads category with 830 calories, 40g protein, 30g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Citrus-Glazed Atlantic Salmon & Kale Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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