Cooper's Hawk Chicken Giardiniera, Gluten Free Lunch vs (212) Manhattan

Compare calories, protein, carbs, fat, sodium, and fiber for these Cooper's Hawk Winery & Restaurant menu items.

Quick answer

(212) Manhattan is lowest in calories, while Cooper's Hawk Chicken Giardiniera, Gluten Free Lunch gives the most protein.

Lowest calories

(212) Manhattan

270 kcal

Highest protein

Cooper's Hawk Chicken Giardiniera, Gluten Free Lunch

30 g protein

Lowest carbs

(212) Manhattan

10 g carbs

Lowest sodium

(212) Manhattan

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cooper's Hawk Chicken Giardiniera, Gluten Free LunchGluten Free Lunch-Sized Entrees	1,010 kcal	30 g	30 g	80 g	0 g	2,520 mg
(212) ManhattanCocktails & Martinis	270 kcal	0 g	10 g	0 g	0.5 g	0 mg

Choose (212) Manhattan if your priority is keeping calories lower. It has 270 calories per serving.

Choose Cooper's Hawk Chicken Giardiniera, Gluten Free Lunch if you want the most protein. It has 30g protein per serving.

If sodium matters, (212) Manhattan is the lighter sodium pick at 0mg.

Open these items in the Cooper's Hawk Winery & Restaurant calculator to see combined calories and macros.