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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Cooper's Hawk Chicken Giardiniera, Gluten Free Lunch

Gluten Free Lunch-Sized EntreesPopular

Cooper's Hawk Winery & Restaurant Cooper's Hawk Chicken Giardiniera, Gluten Free Lunch is fat-leaning, with about 75% of macro calories from fat. Each serving has 1,010 calories, 30g protein, 30g carbs, and 80g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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1,010
Calories
Per serving
30 g
Protein
30 g
Carbs
80 g
Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal
% Daily Value*
Total Fat 80 g103%
Saturated Fat 30 g150%
Trans Fat 0 g—
Cholesterol 200 mg67%
Sodium 2,520 mg110%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010
kcal
Protein30 g (13%)
Carbs30 g (13%)
Fat80 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

13% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 0 g0%
Sodium 2,520 mg110%
Sugars 0 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 30g protein and 1,010 calories.No
Lower carb30g carbs per serving.No
Low fat80g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,520mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cooper's Hawk Chicken Giardiniera, Gluten Free Lunch has 740 more calories than (212) Manhattan and 30g more protein. Compare

Cooper's Hawk Chicken Giardiniera, Gluten Free Lunch has 720 more calories than Add Bleu Cheese Crust and 25g more protein. Compare

Compare with (212) Manhattan

Cooper's Hawk Chicken Giardiniera, Gluten Free Lunch Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Cooper's Hawk Chicken Giardiniera, Gluten Free Lunch is listed in the Gluten Free Lunch-Sized Entrees category with 1,010 calories, 30g protein, 30g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Cooper's Hawk Chicken Giardiniera, Gluten Free Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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