Fresh Fruit vs (212) Manhattan

Compare calories, protein, carbs, fat, sodium, and fiber for these Cooper's Hawk Winery & Restaurant menu items.

Quick answer

Fresh Fruit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fresh Fruit

45 kcal

Highest protein

Fresh Fruit

1 g protein

Lowest carbs

Fresh Fruit

10 g carbs

Lowest sodium

(212) Manhattan

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh FruitSignature Sides	45 kcal	1 g	10 g	0 g	2 g	1 mg
(212) ManhattanCocktails & Martinis	270 kcal	0 g	10 g	0 g	0.5 g	0 mg

Choose Fresh Fruit if your priority is keeping calories lower. It has 45 calories per serving.

Choose Fresh Fruit if you want the most protein. It has 1g protein per serving.

If sodium matters, (212) Manhattan is the lighter sodium pick at 0mg.

Open these items in the Cooper's Hawk Winery & Restaurant calculator to see combined calories and macros.