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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Fresh Fruit

Signature SidesPopular

Cooper's Hawk Winery & Restaurant Fresh Fruit is carb-leaning, with about 91% of macro calories from carb. Each serving has 45 calories, 1g protein, 10g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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45
Calories
Per serving
1 g
Protein
10 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 10 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein1 g (9%)
Carbs10 g (91%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 2 g7%
Sodium 1 mg0%
Sugars 10 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 1g protein and 45 calories.No
Lower carb10g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar10g total sugars per serving.No
High sodium1mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fresh Fruit has 225 fewer calories than (212) Manhattan and 1g more protein. Compare

Fresh Fruit has 245 fewer calories than Add Bleu Cheese Crust and 4g less protein. Compare

Compare with (212) Manhattan

Fresh Fruit Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Fresh Fruit is listed in the Signature Sides category with 45 calories, 1g protein, 10g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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