Parmesan-Crusted Filet Medallions with Soy Ginger Atlantic Salmon vs (212) Manhattan

Compare calories, protein, carbs, fat, sodium, and fiber for these Cooper's Hawk Winery & Restaurant menu items.

Quick answer

(212) Manhattan is lowest in calories, while Parmesan-Crusted Filet Medallions with Soy Ginger Atlantic Salmon gives the most protein.

Lowest calories

(212) Manhattan

270 kcal

Highest protein

Parmesan-Crusted Filet Medallions with Soy Ginger Atlantic Salmon

70 g protein

Lowest carbs

(212) Manhattan

10 g carbs

Lowest sodium

(212) Manhattan

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parmesan-Crusted Filet Medallions with Soy Ginger Atlantic SalmonSurf & Turf	1,390 kcal	70 g	60 g	95 g	5 g	3,205 mg
(212) ManhattanCocktails & Martinis	270 kcal	0 g	10 g	0 g	0.5 g	0 mg

Choose (212) Manhattan if your priority is keeping calories lower. It has 270 calories per serving.

Choose Parmesan-Crusted Filet Medallions with Soy Ginger Atlantic Salmon if you want the most protein. It has 70g protein per serving.

If sodium matters, (212) Manhattan is the lighter sodium pick at 0mg.

Open these items in the Cooper's Hawk Winery & Restaurant calculator to see combined calories and macros.