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Last updated: Aug 9, 2026

Cooper's Hawk Winery & Restaurant

Parmesan-Crusted Filet Medallions with Soy Ginger Atlantic Salmon

Surf & TurfPopular

Cooper's Hawk Winery & Restaurant Parmesan-Crusted Filet Medallions with Soy Ginger Atlantic Salmon is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,390 calories, 70g protein, 60g carbs, and 95g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,390

Calories

Per serving

70 g

Protein

60 g

Carbs

95 g

Fat

Nutrition Facts

Amount per serving

Calories1,390 kcal

% Daily Value*

Total Fat 95 g122%

Saturated Fat 45 g225%

Trans Fat 0 g—

Cholesterol 345 mg115%

Sodium 3,205 mg139%

Total Carbohydrate 60 g22%

Dietary Fiber 5 g18%

Total Sugars 15 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,390

kcal

Protein70 g (20%)

Carbs60 g (17%)

Fat95 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate348 min walk

About 139 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 5 g18%

Sodium 3,205 mg139%

Sugars 15 g—

Saturated Fat 45 g225%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 70g protein and 1,390 calories.Yes

Lower carb60g carbs per serving.No

Low fat95g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium3,205mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan-Crusted Filet Medallions with Soy Ginger Atlantic Salmon has 1120 more calories than (212) Manhattan and 70g more protein. Compare

Parmesan-Crusted Filet Medallions with Soy Ginger Atlantic Salmon has 1100 more calories than Add Bleu Cheese Crust and 65g more protein. Compare

(212) Manhattan270 kcal · 0 g proteinAdd Bleu Cheese Crust290 kcal · 5 g proteinAdd Chicken130 kcal · 25 g proteinAdd Horseradish Crust240 kcal · 5 g proteinAdd Parmesan Crust300 kcal · 5 g proteinAdd Shrimp110 kcal · 20 g protein

Compare with (212) Manhattan

Parmesan-Crusted Filet Medallions with Soy Ginger Atlantic Salmon Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Parmesan-Crusted Filet Medallions with Soy Ginger Atlantic Salmon is listed in the Surf & Turf category with 1,390 calories, 70g protein, 60g carbs, and 95g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan-Crusted Filet Medallions with Soy Ginger Atlantic Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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