Parmesan-Crusted Filet Medallions with Soy Ginger Atlantic Salmon vs Add Bleu Cheese Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Cooper's Hawk Winery & Restaurant menu items.

Quick answer

Add Bleu Cheese Crust is lowest in calories, while Parmesan-Crusted Filet Medallions with Soy Ginger Atlantic Salmon gives the most protein.

Lowest calories

Add Bleu Cheese Crust

290 kcal

Highest protein

Parmesan-Crusted Filet Medallions with Soy Ginger Atlantic Salmon

70 g protein

Lowest carbs

Add Bleu Cheese Crust

10 g carbs

Lowest sodium

Add Bleu Cheese Crust

445 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parmesan-Crusted Filet Medallions with Soy Ginger Atlantic SalmonSurf & Turf	1,390 kcal	70 g	60 g	95 g	5 g	3,205 mg
Add Bleu Cheese CrustBeef & Pork	290 kcal	5 g	10 g	25 g	0 g	445 mg

Choose Add Bleu Cheese Crust if your priority is keeping calories lower. It has 290 calories per serving.

Choose Parmesan-Crusted Filet Medallions with Soy Ginger Atlantic Salmon if you want the most protein. It has 70g protein per serving.

If sodium matters, Add Bleu Cheese Crust is the lighter sodium pick at 445mg.

Open these items in the Cooper's Hawk Winery & Restaurant calculator to see combined calories and macros.