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Nutrition comparison

Plain Ol' House Salad, Gluten Free vs (212) Manhattan

Compare calories, protein, carbs, fat, sodium, and fiber for these Cooper's Hawk Winery & Restaurant menu items.

Quick answer

Plain Ol' House Salad, Gluten Free is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Plain Ol' House Salad, Gluten Free
20 kcal
Highest protein
Plain Ol' House Salad, Gluten Free
0 g protein
Lowest carbs
Plain Ol' House Salad, Gluten Free
10 g carbs
Lowest sodium
(212) Manhattan
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Plain Ol' House Salad, Gluten FreeGluten Free Appetizers20 kcal0 g10 g0 g0 g20 mg
(212) ManhattanCocktails & Martinis270 kcal0 g10 g0 g0.5 g0 mg

Which should you choose?

Choose Plain Ol' House Salad, Gluten Free if your priority is keeping calories lower. It has 20 calories per serving.

Choose Plain Ol' House Salad, Gluten Free if you want the most protein. It has 0g protein per serving.

If sodium matters, (212) Manhattan is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Cooper's Hawk Winery & Restaurant calculator to see combined calories and macros.

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