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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Plain Ol' House Salad, Gluten Free

Gluten Free AppetizersPopular

Cooper's Hawk Winery & Restaurant Plain Ol' House Salad, Gluten Free is carb-leaning, with about 100% of macro calories from carb. Each serving has 20 calories, 0g protein, 10g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 of 2 servings
Serving Size
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20
Calories
Per serving
0 g
Protein
10 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories20 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

20
kcal
Protein0 g (0%)
Carbs10 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 20 mg1%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 20 calories.No
Lower carb10g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium20mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Plain Ol' House Salad, Gluten Free has 250 fewer calories than (212) Manhattan and the same amount of protein. Compare

Plain Ol' House Salad, Gluten Free has 270 fewer calories than Add Bleu Cheese Crust and 5g less protein. Compare

Compare with (212) Manhattan

Plain Ol' House Salad, Gluten Free Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Plain Ol' House Salad, Gluten Free is listed in the Gluten Free Appetizers category with 20 calories, 0g protein, 10g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Plain Ol' House Salad, Gluten Free are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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