Plain Ol' House Salad, Gluten Free vs Add Bleu Cheese Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Cooper's Hawk Winery & Restaurant menu items.

Quick answer

Plain Ol' House Salad, Gluten Free is lowest in calories, while Add Bleu Cheese Crust gives the most protein.

Lowest calories

Plain Ol' House Salad, Gluten Free

20 kcal

Highest protein

Add Bleu Cheese Crust

5 g protein

Lowest carbs

Plain Ol' House Salad, Gluten Free

10 g carbs

Lowest sodium

Plain Ol' House Salad, Gluten Free

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Ol' House Salad, Gluten FreeGluten Free Appetizers	20 kcal	0 g	10 g	0 g	0 g	20 mg
Add Bleu Cheese CrustBeef & Pork	290 kcal	5 g	10 g	25 g	0 g	445 mg

Choose Plain Ol' House Salad, Gluten Free if your priority is keeping calories lower. It has 20 calories per serving.

Choose Add Bleu Cheese Crust if you want the most protein. It has 5g protein per serving.

If sodium matters, Plain Ol' House Salad, Gluten Free is the lighter sodium pick at 20mg.

Open these items in the Cooper's Hawk Winery & Restaurant calculator to see combined calories and macros.