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Nutrition comparison
Tomato-Braised Kale vs (212) Manhattan
Compare calories, protein, carbs, fat, sodium, and fiber for these Cooper's Hawk Winery & Restaurant menu items.
Quick answer
Tomato-Braised Kale is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tomato-Braised Kale
200 kcal
Highest protein
Tomato-Braised Kale
0 g protein
Lowest carbs
Tomato-Braised Kale
10 g carbs
Lowest sodium
(212) Manhattan
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato-Braised KaleSignature Sides | 200 kcal | 0 g | 10 g | 20 g | 0 g | 560 mg |
| (212) ManhattanCocktails & Martinis | 270 kcal | 0 g | 10 g | 0 g | 0.5 g | 0 mg |
Which should you choose?
Choose Tomato-Braised Kale if your priority is keeping calories lower. It has 200 calories per serving.
Choose Tomato-Braised Kale if you want the most protein. It has 0g protein per serving.
If sodium matters, (212) Manhattan is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Cooper's Hawk Winery & Restaurant calculator to see combined calories and macros.
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