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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Tomato-Braised Kale

Signature SidesPopular

Cooper's Hawk Winery & Restaurant Tomato-Braised Kale is fat-leaning, with about 82% of macro calories from fat. Each serving has 200 calories, 0g protein, 10g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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200
Calories
Per serving
0 g
Protein
10 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 560 mg24%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein0 g (0%)
Carbs10 g (18%)
Fat20 g (82%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 560 mg24%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 200 calories.No
Lower carb10g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tomato-Braised Kale has 70 fewer calories than (212) Manhattan and the same amount of protein. Compare

Tomato-Braised Kale has 90 fewer calories than Add Bleu Cheese Crust and 5g less protein. Compare

Compare with (212) Manhattan

Tomato-Braised Kale Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Tomato-Braised Kale is listed in the Signature Sides category with 200 calories, 0g protein, 10g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Tomato-Braised Kale are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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