Tomato-Braised Kale vs Add Bleu Cheese Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Cooper's Hawk Winery & Restaurant menu items.

Quick answer

Tomato-Braised Kale is lowest in calories, while Add Bleu Cheese Crust gives the most protein.

Lowest calories

Tomato-Braised Kale

200 kcal

Highest protein

Add Bleu Cheese Crust

5 g protein

Lowest carbs

Tomato-Braised Kale

10 g carbs

Lowest sodium

Add Bleu Cheese Crust

445 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato-Braised KaleSignature Sides	200 kcal	0 g	10 g	20 g	0 g	560 mg
Add Bleu Cheese CrustBeef & Pork	290 kcal	5 g	10 g	25 g	0 g	445 mg

Choose Tomato-Braised Kale if your priority is keeping calories lower. It has 200 calories per serving.

Choose Add Bleu Cheese Crust if you want the most protein. It has 5g protein per serving.

If sodium matters, Add Bleu Cheese Crust is the lighter sodium pick at 445mg.

Open these items in the Cooper's Hawk Winery & Restaurant calculator to see combined calories and macros.