NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cooper's Hawk Winery & Restaurant

Ahi Tuna Sashimi, Life Balance

Life Balance AppetizersPopular

Cooper's Hawk Winery & Restaurant Ahi Tuna Sashimi, Life Balance is fat-leaning, with about 43% of macro calories from fat. Each serving has 300 calories, 20g protein, 10g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

300

Calories

Per serving

20 g

Protein

10 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,410 mg61%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein20 g (38%)

Carbs10 g (19%)

Fat10 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 1,410 mg61%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 20g protein and 300 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Life Balance Appetizers

View all

Ahi Tuna Tacos, Life Balance442 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ahi Tuna Sashimi, Life Balance has 30 more calories than (212) Manhattan and 20g more protein. Compare

Ahi Tuna Sashimi, Life Balance has 10 more calories than Add Bleu Cheese Crust and 15g more protein. Compare

(212) Manhattan270 kcal · 0 g proteinAdd Bleu Cheese Crust290 kcal · 5 g proteinAdd Chicken130 kcal · 25 g proteinAdd Horseradish Crust240 kcal · 5 g proteinAdd Parmesan Crust300 kcal · 5 g proteinAdd Shrimp110 kcal · 20 g protein

Compare with (212) Manhattan

Ahi Tuna Sashimi, Life Balance Compared With Nearby Items

Compared with Ahi Tuna Tacos, Life Balance, another Life Balance Appetizers item at Cooper's Hawk Winery & Restaurant, Ahi Tuna Sashimi, Life Balance has 142 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ahi Tuna Sashimi, Life Balance are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI