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Last updated: Aug 9, 2026

Cooper's Hawk Winery & Restaurant

Ahi Tuna Tacos, Life Balance

Life Balance AppetizersPopular

Cooper's Hawk Winery & Restaurant Ahi Tuna Tacos, Life Balance is fat-leaning, with about 63% of macro calories from fat. Each serving has 442 calories, 10g protein, 30g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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442

Calories

Per serving

10 g

Protein

30 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories442 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,190 mg52%

Total Carbohydrate 30 g11%

Dietary Fiber 10 g36%

Total Sugars 10 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

442

kcal

Protein10 g (9%)

Carbs30 g (28%)

Fat30 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 10 g36%

Sodium 1,190 mg52%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 10g protein and 442 calories.No

Lower carb30g carbs per serving.No

Low fat30g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Life Balance Appetizers

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Ahi Tuna Sashimi, Life Balance300 kcal · 20 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ahi Tuna Tacos, Life Balance has 172 more calories than (212) Manhattan and 10g more protein. Compare

Ahi Tuna Tacos, Life Balance has 152 more calories than Add Bleu Cheese Crust and 5g more protein. Compare

(212) Manhattan270 kcal · 0 g proteinAdd Bleu Cheese Crust290 kcal · 5 g proteinAdd Chicken130 kcal · 25 g proteinAdd Horseradish Crust240 kcal · 5 g proteinAdd Parmesan Crust300 kcal · 5 g proteinAdd Shrimp110 kcal · 20 g protein

Compare with (212) Manhattan

Ahi Tuna Tacos, Life Balance Compared With Nearby Items

Compared with Ahi Tuna Sashimi, Life Balance, another Life Balance Appetizers item at Cooper's Hawk Winery & Restaurant, Ahi Tuna Tacos, Life Balance has 142 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ahi Tuna Tacos, Life Balance are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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