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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Ahi Tuna Tacos

AppetizersPopular

Cooper's Hawk Winery & Restaurant Ahi Tuna Tacos is fat-leaning, with about 53% of macro calories from fat. Each serving has 220 calories, 10g protein, 10g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 of 3 servings
Serving Size
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220
Calories
Per serving
10 g
Protein
10 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 590 mg26%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein10 g (24%)
Carbs10 g (24%)
Fat10 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

24% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 590 mg26%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 10g protein and 220 calories.No
Lower carb10g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium590mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ahi Tuna Tacos has 50 fewer calories than (212) Manhattan and 10g more protein. Compare

Ahi Tuna Tacos has 70 fewer calories than Add Bleu Cheese Crust and 5g more protein. Compare

Compare with (212) Manhattan

Ahi Tuna Tacos Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Ahi Tuna Tacos is listed in the Appetizers category with 220 calories, 10g protein, 10g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Ahi Tuna Tacos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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