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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Caprese Flatbread with Chopped Wedge Salad

Flatbread & SaladPopular

Cooper's Hawk Winery & Restaurant Caprese Flatbread with Chopped Wedge Salad is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,520 calories, 40g protein, 70g carbs, and 110g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,520
Calories
Per serving
40 g
Protein
70 g
Carbs
110 g
Fat

Nutrition Facts

Amount per serving

Calories1,520 kcal
% Daily Value*
Total Fat 110 g141%
Saturated Fat 30 g150%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 3,140 mg137%
Total Carbohydrate 70 g25%
Dietary Fiber 0 g0%
Total Sugars 30 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,520
kcal
Protein40 g (11%)
Carbs70 g (20%)
Fat110 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate380 min walk

About 152 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 0 g0%
Sodium 3,140 mg137%
Sugars 30 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 40g protein and 1,520 calories.No
Lower carb70g carbs per serving.No
Low fat110g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium3,140mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Caprese Flatbread with Chopped Wedge Salad has 1250 more calories than (212) Manhattan and 40g more protein. Compare

Caprese Flatbread with Chopped Wedge Salad has 1230 more calories than Add Bleu Cheese Crust and 35g more protein. Compare

Compare with (212) Manhattan

Caprese Flatbread with Chopped Wedge Salad Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Caprese Flatbread with Chopped Wedge Salad is listed in the Flatbread & Salad category with 1,520 calories, 40g protein, 70g carbs, and 110g fat per serving.

Data Source and Methodology

Nutrition values for Caprese Flatbread with Chopped Wedge Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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