NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Caprese Flatbread with Shaved Brussels Sprouts Salad

Flatbread & SaladPopular

Cooper's Hawk Winery & Restaurant Caprese Flatbread with Shaved Brussels Sprouts Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,120 calories, 40g protein, 70g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
1,120
Calories
Per serving
40 g
Protein
70 g
Carbs
70 g
Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal
% Daily Value*
Total Fat 70 g90%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 2,190 mg95%
Total Carbohydrate 70 g25%
Dietary Fiber 10 g36%
Total Sugars 30 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120
kcal
Protein40 g (15%)
Carbs70 g (26%)
Fat70 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 10 g36%
Sodium 2,190 mg95%
Sugars 30 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 40g protein and 1,120 calories.No
Lower carb70g carbs per serving.No
Low fat70g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium2,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caprese Flatbread with Shaved Brussels Sprouts Salad has 850 more calories than (212) Manhattan and 40g more protein. Compare

Caprese Flatbread with Shaved Brussels Sprouts Salad has 830 more calories than Add Bleu Cheese Crust and 35g more protein. Compare

Compare with (212) Manhattan

Caprese Flatbread with Shaved Brussels Sprouts Salad Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Caprese Flatbread with Shaved Brussels Sprouts Salad is listed in the Flatbread & Salad category with 1,120 calories, 40g protein, 70g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Caprese Flatbread with Shaved Brussels Sprouts Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI