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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Chicken Tortilla Soup, Bowl

SoupsPopular

Cooper's Hawk Winery & Restaurant Chicken Tortilla Soup, Bowl has a relatively balanced macro split: 32% protein, 32% carbs, and 36% fat. Each serving has 270 calories, 20g protein, 20g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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270
Calories
Per serving
20 g
Protein
20 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,700 mg74%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein20 g (32%)
Carbs20 g (32%)
Fat10 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 1,700 mg74%
Sugars 10 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 20g protein and 270 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Tortilla Soup, Bowl has the same calories as (212) Manhattan and 20g more protein. Compare

Chicken Tortilla Soup, Bowl has 20 fewer calories than Add Bleu Cheese Crust and 15g more protein. Compare

Compare with (212) Manhattan

Chicken Tortilla Soup, Bowl Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Chicken Tortilla Soup, Bowl is listed in the Soups category with 270 calories, 20g protein, 20g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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