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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Chopped Wedge Salad, Appetizer

Appetizer SaladsPopular

Cooper's Hawk Winery & Restaurant Chopped Wedge Salad, Appetizer is fat-leaning, with about 82% of macro calories from fat. Each serving has 390 calories, 10g protein, 10g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 of 2 servings
Serving Size
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390
Calories
Per serving
10 g
Protein
10 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 750 mg33%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein10 g (9%)
Carbs10 g (9%)
Fat40 g (82%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

9% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 750 mg33%
Sugars 10 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10g protein and 390 calories.No
Lower carb10g carbs per serving.Yes
Low fat40g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chopped Wedge Salad, Appetizer has 120 more calories than (212) Manhattan and 10g more protein. Compare

Chopped Wedge Salad, Appetizer has 100 more calories than Add Bleu Cheese Crust and 5g more protein. Compare

Compare with (212) Manhattan

Chopped Wedge Salad, Appetizer Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Chopped Wedge Salad, Appetizer is listed in the Appetizer Salads category with 390 calories, 10g protein, 10g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Chopped Wedge Salad, Appetizer are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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