NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

House-Made Meatballs

AppetizersPopular

Cooper's Hawk Winery & Restaurant House-Made Meatballs is fat-leaning, with about 60% of macro calories from fat. Each serving has 330 calories, 10g protein, 20g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 of 4 servings
Serving Size
Add to Meal Ask AI about this item
330
Calories
Per serving
10 g
Protein
20 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 580 mg25%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein10 g (13%)
Carbs20 g (27%)
Fat20 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

13% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 580 mg25%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 10g protein and 330 calories.No
Lower carb20g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium580mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

View all
Ahi Tuna Tacos220 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House-Made Meatballs has 60 more calories than (212) Manhattan and 10g more protein. Compare

House-Made Meatballs has 40 more calories than Add Bleu Cheese Crust and 5g more protein. Compare

Compare with (212) Manhattan

House-Made Meatballs Compared With Nearby Items

Compared with Ahi Tuna Tacos, another Appetizers item at Cooper's Hawk Winery & Restaurant, House-Made Meatballs has 110 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for House-Made Meatballs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI