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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Italian Sausage & Whipped Ricotta Flatbread

FlatbreadsPopular

Cooper's Hawk Winery & Restaurant Italian Sausage & Whipped Ricotta Flatbread is fat-leaning, with about 60% of macro calories from fat. Each serving has 280 calories, 10g protein, 20g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 of 3 servings
Serving Size
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280
Calories
Per serving
10 g
Protein
20 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 650 mg28%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein10 g (13%)
Carbs20 g (27%)
Fat20 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

13% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 650 mg28%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 10g protein and 280 calories.No
Lower carb20g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium650mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Italian Sausage & Whipped Ricotta Flatbread has 10 more calories than (212) Manhattan and 10g more protein. Compare

Italian Sausage & Whipped Ricotta Flatbread has 10 fewer calories than Add Bleu Cheese Crust and 5g more protein. Compare

Compare with (212) Manhattan

Italian Sausage & Whipped Ricotta Flatbread Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Italian Sausage & Whipped Ricotta Flatbread is listed in the Flatbreads category with 280 calories, 10g protein, 20g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Italian Sausage & Whipped Ricotta Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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