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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Kid's Filet Medallions

Kid's MenuPopular

Cooper's Hawk Winery & Restaurant Kid's Filet Medallions is protein-leaning, with about 56% of macro calories from protein. Each serving has 270 calories, 35g protein, 5g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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270
Calories
Per serving
35 g
Protein
5 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 740 mg32%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein35 g (56%)
Carbs5 g (8%)
Fat10 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 0 g0%
Sodium 740 mg32%
Sugars 5 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 35g protein and 270 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Filet Medallions has the same calories as (212) Manhattan and 35g more protein. Compare

Kid's Filet Medallions has 20 fewer calories than Add Bleu Cheese Crust and 30g more protein. Compare

Compare with (212) Manhattan

Kid's Filet Medallions Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Kid's Filet Medallions is listed in the Kid's Menu category with 270 calories, 35g protein, 5g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Filet Medallions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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