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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Pan-Roasted Barramundi, Life Balance

Life Balance EntreesPopular

Cooper's Hawk Winery & Restaurant Pan-Roasted Barramundi, Life Balance is fat-leaning, with about 46% of macro calories from fat. Each serving has 600 calories, 40g protein, 40g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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600
Calories
Per serving
40 g
Protein
40 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 2,640 mg115%
Total Carbohydrate 40 g15%
Dietary Fiber 5 g18%
Total Sugars 10 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein40 g (27%)
Carbs40 g (27%)
Fat30 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 5 g18%
Sodium 2,640 mg115%
Sugars 10 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 40g protein and 600 calories.Yes
Lower carb40g carbs per serving.No
Low fat30g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,640mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pan-Roasted Barramundi, Life Balance has 330 more calories than (212) Manhattan and 40g more protein. Compare

Pan-Roasted Barramundi, Life Balance has 310 more calories than Add Bleu Cheese Crust and 35g more protein. Compare

Compare with (212) Manhattan

Pan-Roasted Barramundi, Life Balance Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Pan-Roasted Barramundi, Life Balance is listed in the Life Balance Entrees category with 600 calories, 40g protein, 40g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Pan-Roasted Barramundi, Life Balance are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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