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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Seared Atlantic Salmon, Gluten Free Lunch

Gluten Free Lunch-Sized EntreesPopular

Cooper's Hawk Winery & Restaurant Seared Atlantic Salmon, Gluten Free Lunch is fat-leaning, with about 69% of macro calories from fat. Each serving has 850 calories, 40g protein, 30g carbs, and 70g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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850
Calories
Per serving
40 g
Protein
30 g
Carbs
70 g
Fat

Nutrition Facts

Amount per serving

Calories850 kcal
% Daily Value*
Total Fat 70 g90%
Saturated Fat 30 g150%
Trans Fat 0 g—
Cholesterol 230 mg77%
Sodium 1,790 mg78%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850
kcal
Protein40 g (18%)
Carbs30 g (13%)
Fat70 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 0 g0%
Sodium 1,790 mg78%
Sugars 0 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 40g protein and 850 calories.No
Lower carb30g carbs per serving.No
Low fat70g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,790mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Seared Atlantic Salmon, Gluten Free Lunch has 580 more calories than (212) Manhattan and 40g more protein. Compare

Seared Atlantic Salmon, Gluten Free Lunch has 560 more calories than Add Bleu Cheese Crust and 35g more protein. Compare

Compare with (212) Manhattan

Seared Atlantic Salmon, Gluten Free Lunch Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Seared Atlantic Salmon, Gluten Free Lunch is listed in the Gluten Free Lunch-Sized Entrees category with 850 calories, 40g protein, 30g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Seared Atlantic Salmon, Gluten Free Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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