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Last updated: Aug 9, 2026

Cooper's Hawk Winery & Restaurant

Thai Lettuce Wraps

AppetizersPopular

Cooper's Hawk Winery & Restaurant Thai Lettuce Wraps is carb-leaning, with about 48% of macro calories from carb. Each serving has 320 calories, 10g protein, 30g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 of 4 servings

Serving Size

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320

Calories

Per serving

10 g

Protein

30 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 770 mg33%

Total Carbohydrate 30 g11%

Dietary Fiber 10 g36%

Total Sugars 20 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein10 g (16%)

Carbs30 g (48%)

Fat10 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 10 g36%

Sodium 770 mg33%

Sugars 20 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 10g protein and 320 calories.No

Lower carb30g carbs per serving.No

Low fat10g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Ahi Tuna Tacos220 kcal · 10 g protein

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Quick comparisons

Thai Lettuce Wraps has 50 more calories than (212) Manhattan and 10g more protein. Compare

Thai Lettuce Wraps has 30 more calories than Add Bleu Cheese Crust and 5g more protein. Compare

(212) Manhattan270 kcal · 0 g proteinAdd Bleu Cheese Crust290 kcal · 5 g proteinAdd Chicken130 kcal · 25 g proteinAdd Horseradish Crust240 kcal · 5 g proteinAdd Parmesan Crust300 kcal · 5 g proteinAdd Shrimp110 kcal · 20 g protein

Compare with (212) Manhattan

Thai Lettuce Wraps Compared With Nearby Items

Compared with Ahi Tuna Tacos, another Appetizers item at Cooper's Hawk Winery & Restaurant, Thai Lettuce Wraps has 100 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Thai Lettuce Wraps are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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