NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Thai Lettuce Wraps with Cashew Dipping Sauce, Gluten Free

Gluten Free AppetizersPopular

Cooper's Hawk Winery & Restaurant Thai Lettuce Wraps with Cashew Dipping Sauce, Gluten Free is fat-leaning, with about 43% of macro calories from fat. Each serving has 210 calories, 10g protein, 20g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 of 4 servings
Serving Size
Add to Meal Ask AI about this item
210
Calories
Per serving
10 g
Protein
20 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 300 mg13%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 20 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein10 g (19%)
Carbs20 g (38%)
Fat10 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 300 mg13%
Sugars 20 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 10g protein and 210 calories.No
Lower carb20g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thai Lettuce Wraps with Cashew Dipping Sauce, Gluten Free has 60 fewer calories than (212) Manhattan and 10g more protein. Compare

Thai Lettuce Wraps with Cashew Dipping Sauce, Gluten Free has 80 fewer calories than Add Bleu Cheese Crust and 5g more protein. Compare

Compare with (212) Manhattan

Thai Lettuce Wraps with Cashew Dipping Sauce, Gluten Free Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Thai Lettuce Wraps with Cashew Dipping Sauce, Gluten Free is listed in the Gluten Free Appetizers category with 210 calories, 10g protein, 20g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Thai Lettuce Wraps with Cashew Dipping Sauce, Gluten Free are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI