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Nutrition comparison
10 Star Egg White Omelette vs 1 Egg with Potatoes
Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.
Quick answer
1 Egg with Potatoes is lowest in calories, while 10 Star Egg White Omelette gives the most protein.
Add all to calculatorLowest calories
1 Egg with Potatoes
470 kcal
Highest protein
10 Star Egg White Omelette
47 g protein
Lowest carbs
1 Egg with Potatoes
75 g carbs
Lowest sodium
1 Egg with Potatoes
910 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 10 Star Egg White OmeletteOmelettes | 950 kcal | 47 g | 90 g | 44 g | 10 g | 2,170 mg |
| 1 Egg with PotatoesEggs | 470 kcal | 12 g | 75 g | 16 g | 7 g | 910 mg |
Which should you choose?
Choose 1 Egg with Potatoes if your priority is keeping calories lower. It has 470 calories per serving.
Choose 10 Star Egg White Omelette if you want the most protein. It has 47g protein per serving.
If sodium matters, 1 Egg with Potatoes is the lighter sodium pick at 910mg.
Compare as a meal
Open these items in the Cora calculator to see combined calories and macros.
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