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Last updated: Aug 9, 2026

Cora

1 Egg with Potatoes

EggsPopular

Cora 1 Egg with Potatoes is carb-leaning, with about 61% of macro calories from carb. Each serving has 470 calories, 12g protein, 75g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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470

Calories

Per serving

12 g

Protein

75 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0.5 g—

Cholesterol 170 mg57%

Sodium 910 mg40%

Total Carbohydrate 75 g27%

Dietary Fiber 7 g25%

Total Sugars 20 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein12 g (10%)

Carbs75 g (61%)

Fat16 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 7 g25%

Sodium 910 mg40%

Sugars 20 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 12g protein and 470 calories.No

Lower carb75g carbs per serving.No

Low fat16g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Eggs

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1 Egg with Fruit270 kcal · 9 g protein 2 Eggs with Fruit340 kcal · 14 g protein 2 Eggs with Potatoes560 kcal · 17 g protein 3 Eggs with Fruit400 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1 Egg with Potatoes has 200 more calories than 1 Egg with Fruit and 3g more protein. Compare

1 Egg with Potatoes has 680 fewer calories than 10 Star and 31g less protein. Compare

1 Egg with Fruit270 kcal · 9 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein2 Eggs with Fruit340 kcal · 14 g protein

Compare with 1 Egg with Fruit

1 Egg with Potatoes Compared With Nearby Items

Compared with 3 Eggs with Fruit, another Eggs item at Cora, 1 Egg with Potatoes has 70 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1 Egg with Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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