Last updated: Aug 9, 2026
Illustration for reference only
Cora

1 Egg with Potatoes

EggsPopular

1 Egg with Potatoes nutrition information from Cora.

1 serving
Serving Size
Not provided
Serving Weight
470
Calories
Per serving
12 g
Protein
75 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0.5 g
Cholesterol 170 mg57%
Sodium 910 mg40%
Total Carbohydrate 75 g27%
Dietary Fiber 7 g25%
Total Sugars 20 g
Protein 12 g24%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein12 g (10%)
Carbs75 g (61%)
Fat16 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 12 g24%
Fiber 7 g25%
Sodium 910 mg40%
Sugars 20 g
Saturated Fat 3 g15%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Eggs

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.