2 Eggs with Fruit vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

2 Eggs with Fruit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2 Eggs with Fruit

340 kcal

Highest protein

2 Eggs with Fruit

14 g protein

Lowest carbs

2 Eggs with Fruit

46 g carbs

Lowest sodium

2 Eggs with Fruit

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2 Eggs with FruitEggs	340 kcal	14 g	46 g	13 g	5 g	160 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose 2 Eggs with Fruit if your priority is keeping calories lower. It has 340 calories per serving.

Choose 2 Eggs with Fruit if you want the most protein. It has 14g protein per serving.

If sodium matters, 2 Eggs with Fruit is the lighter sodium pick at 160mg.

Open these items in the Cora calculator to see combined calories and macros.