Add Canadian Peameal to Eggs vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Add Canadian Peameal to Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Canadian Peameal to Eggs

130 kcal

Highest protein

Add Canadian Peameal to Eggs

16 g protein

Lowest carbs

Add Canadian Peameal to Eggs

2 g carbs

Lowest sodium

1 Egg with Fruit

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Canadian Peameal to EggsEggs	130 kcal	16 g	2 g	7 g	0 g	800 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose Add Canadian Peameal to Eggs if your priority is keeping calories lower. It has 130 calories per serving.

Choose Add Canadian Peameal to Eggs if you want the most protein. It has 16g protein per serving.

If sodium matters, 1 Egg with Fruit is the lighter sodium pick at 105mg.

Open these items in the Cora calculator to see combined calories and macros.