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Last updated: Aug 9, 2026

Cora

Add Canadian Peameal to Eggs

EggsPopular

Cora Add Canadian Peameal to Eggs is protein-leaning, with about 47% of macro calories from protein. Each serving has 130 calories, 16g protein, 2g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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130

Calories

Per serving

16 g

Protein

2 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 800 mg35%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein16 g (47%)

Carbs2 g (6%)

Fat7 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 800 mg35%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 16g protein and 130 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Eggs

View all

1 Egg with Fruit270 kcal · 9 g protein 1 Egg with Potatoes470 kcal · 12 g protein 2 Eggs with Fruit340 kcal · 14 g protein 2 Eggs with Potatoes560 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Canadian Peameal to Eggs has 140 fewer calories than 1 Egg with Fruit and 7g more protein. Compare

Add Canadian Peameal to Eggs has 340 fewer calories than 1 Egg with Potatoes and 4g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Add Canadian Peameal to Eggs Compared With Nearby Items

Compared with Add Bacon to Eggs, another Eggs item at Cora, Add Canadian Peameal to Eggs has 60 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Canadian Peameal to Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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