Add Ham to Eggs vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Add Ham to Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Ham to Eggs

390 kcal

Highest protein

Add Ham to Eggs

12 g protein

Lowest carbs

Add Ham to Eggs

8 g carbs

Lowest sodium

1 Egg with Potatoes

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Ham to EggsEggs	390 kcal	12 g	8 g	34 g	0 g	1,020 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose Add Ham to Eggs if your priority is keeping calories lower. It has 390 calories per serving.

Choose Add Ham to Eggs if you want the most protein. It has 12g protein per serving.

If sodium matters, 1 Egg with Potatoes is the lighter sodium pick at 910mg.

Open these items in the Cora calculator to see combined calories and macros.