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Nutrition comparison
Bagel vs 1 Egg with Potatoes
Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.
Quick answer
Bagel is lowest in calories, while 1 Egg with Potatoes gives the most protein.
Add all to calculatorLowest calories
Bagel
280 kcal
Highest protein
1 Egg with Potatoes
12 g protein
Lowest carbs
Bagel
50 g carbs
Lowest sodium
Bagel
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BagelBread | 280 kcal | 9 g | 50 g | 4 g | 2 g | 270 mg |
| 1 Egg with PotatoesEggs | 470 kcal | 12 g | 75 g | 16 g | 7 g | 910 mg |
Which should you choose?
Choose Bagel if your priority is keeping calories lower. It has 280 calories per serving.
Choose 1 Egg with Potatoes if you want the most protein. It has 12g protein per serving.
If sodium matters, Bagel is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Cora calculator to see combined calories and macros.
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