Bagel and Lox with Fruit vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

1 Egg with Fruit is lowest in calories, while Bagel and Lox with Fruit gives the most protein.

Lowest calories

1 Egg with Fruit

270 kcal

Highest protein

Bagel and Lox with Fruit

30 g protein

Lowest carbs

1 Egg with Fruit

45 g carbs

Lowest sodium

1 Egg with Fruit

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagel and Lox with FruitSandwiches	710 kcal	30 g	112 g	19 g	10 g	1,070 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose 1 Egg with Fruit if your priority is keeping calories lower. It has 270 calories per serving.

Choose Bagel and Lox with Fruit if you want the most protein. It has 30g protein per serving.

If sodium matters, 1 Egg with Fruit is the lighter sodium pick at 105mg.

Open these items in the Cora calculator to see combined calories and macros.