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Last updated: Aug 9, 2026

Cora

Bagel and Lox with Fruit

SandwichesPopular

Cora Bagel and Lox with Fruit is carb-leaning, with about 61% of macro calories from carb. Each serving has 710 calories, 30g protein, 112g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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710

Calories

Per serving

30 g

Protein

112 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 1,070 mg47%

Total Carbohydrate 112 g41%

Dietary Fiber 10 g36%

Total Sugars 49 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein30 g (16%)

Carbs112 g (61%)

Fat19 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 10 g36%

Sodium 1,070 mg47%

Sugars 49 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 30g protein and 710 calories.No

Lower carb112g carbs per serving.No

Low fat19g total fat per serving.No

High sugar49g total sugars per serving.Yes

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bagel and Lox with Fruit has 440 more calories than 1 Egg with Fruit and 21g more protein. Compare

Bagel and Lox with Fruit has 240 more calories than 1 Egg with Potatoes and 18g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Bagel and Lox with Fruit Compared With Nearby Items

Cora Bagel and Lox with Fruit is listed in the Sandwiches category with 710 calories, 30g protein, 112g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Bagel and Lox with Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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