Bagel and Lox with Salad vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

1 Egg with Potatoes is lowest in calories, while Bagel and Lox with Salad gives the most protein.

Lowest calories

1 Egg with Potatoes

470 kcal

Highest protein

Bagel and Lox with Salad

28 g protein

Lowest carbs

Bagel and Lox with Salad

71 g carbs

Lowest sodium

1 Egg with Potatoes

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagel and Lox with SaladSandwiches	740 kcal	28 g	71 g	40 g	6 g	1,160 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose 1 Egg with Potatoes if your priority is keeping calories lower. It has 470 calories per serving.

Choose Bagel and Lox with Salad if you want the most protein. It has 28g protein per serving.

If sodium matters, 1 Egg with Potatoes is the lighter sodium pick at 910mg.

Open these items in the Cora calculator to see combined calories and macros.