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Nutrition comparison
Banana, Pineapple, Guava and Dragon Fruit Cocktail vs 1 Egg with Potatoes
Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.
Quick answer
Banana, Pineapple, Guava and Dragon Fruit Cocktail is lowest in calories, while 1 Egg with Potatoes gives the most protein.
Add all to calculatorLowest calories
Banana, Pineapple, Guava and Dragon Fruit Cocktail
170 kcal
Highest protein
1 Egg with Potatoes
12 g protein
Lowest carbs
Banana, Pineapple, Guava and Dragon Fruit Cocktail
43 g carbs
Lowest sodium
Banana, Pineapple, Guava and Dragon Fruit Cocktail
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Banana, Pineapple, Guava and Dragon Fruit CocktailBeverages | 170 kcal | 1 g | 43 g | 0.1 g | 2 g | 10 mg |
| 1 Egg with PotatoesEggs | 470 kcal | 12 g | 75 g | 16 g | 7 g | 910 mg |
Which should you choose?
Choose Banana, Pineapple, Guava and Dragon Fruit Cocktail if your priority is keeping calories lower. It has 170 calories per serving.
Choose 1 Egg with Potatoes if you want the most protein. It has 12g protein per serving.
If sodium matters, Banana, Pineapple, Guava and Dragon Fruit Cocktail is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Cora calculator to see combined calories and macros.
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