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Nutrition comparison
Breakfast Poutine vs 1 Egg with Potatoes
Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.
Quick answer
1 Egg with Potatoes is lowest in calories, while Breakfast Poutine gives the most protein.
Add all to calculatorLowest calories
1 Egg with Potatoes
470 kcal
Highest protein
Breakfast Poutine
43 g protein
Lowest carbs
1 Egg with Potatoes
75 g carbs
Lowest sodium
1 Egg with Potatoes
910 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast PoutineTeen's Favourites | 1,410 kcal | 43 g | 102 g | 86 g | 9 g | 3,200 mg |
| 1 Egg with PotatoesEggs | 470 kcal | 12 g | 75 g | 16 g | 7 g | 910 mg |
Which should you choose?
Choose 1 Egg with Potatoes if your priority is keeping calories lower. It has 470 calories per serving.
Choose Breakfast Poutine if you want the most protein. It has 43g protein per serving.
If sodium matters, 1 Egg with Potatoes is the lighter sodium pick at 910mg.
Compare as a meal
Open these items in the Cora calculator to see combined calories and macros.
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