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Nutrition comparison
Cafe Latte, Bowl vs 1 Egg with Potatoes
Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.
Quick answer
Cafe Latte, Bowl is lowest in calories, while 1 Egg with Potatoes gives the most protein.
Add all to calculatorLowest calories
Cafe Latte, Bowl
130 kcal
Highest protein
1 Egg with Potatoes
12 g protein
Lowest carbs
Cafe Latte, Bowl
13 g carbs
Lowest sodium
Cafe Latte, Bowl
125 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cafe Latte, BowlBeverages | 130 kcal | 9 g | 13 g | 5 g | 0 g | 125 mg |
| 1 Egg with PotatoesEggs | 470 kcal | 12 g | 75 g | 16 g | 7 g | 910 mg |
Which should you choose?
Choose Cafe Latte, Bowl if your priority is keeping calories lower. It has 130 calories per serving.
Choose 1 Egg with Potatoes if you want the most protein. It has 12g protein per serving.
If sodium matters, Cafe Latte, Bowl is the lighter sodium pick at 125mg.
Compare as a meal
Open these items in the Cora calculator to see combined calories and macros.
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