Early Bird 2 Eggs with Plant-Based Breakfast Sausage Patty vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

1 Egg with Potatoes is lowest in calories, while Early Bird 2 Eggs with Plant-Based Breakfast Sausage Patty gives the most protein.

Lowest calories

1 Egg with Potatoes

470 kcal

Highest protein

Early Bird 2 Eggs with Plant-Based Breakfast Sausage Patty

28 g protein

Lowest carbs

Early Bird 2 Eggs with Plant-Based Breakfast Sausage Patty

44 g carbs

Lowest sodium

Early Bird 2 Eggs with Plant-Based Breakfast Sausage Patty

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Early Bird 2 Eggs with Plant-Based Breakfast Sausage PattyEarly Bird	550 kcal	28 g	44 g	29 g	6 g	620 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose 1 Egg with Potatoes if your priority is keeping calories lower. It has 470 calories per serving.

Choose Early Bird 2 Eggs with Plant-Based Breakfast Sausage Patty if you want the most protein. It has 28g protein per serving.

If sodium matters, Early Bird 2 Eggs with Plant-Based Breakfast Sausage Patty is the lighter sodium pick at 620mg.

Open these items in the Cora calculator to see combined calories and macros.