Early Bird 2 Eggs with Turkey Sausages vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

1 Egg with Potatoes is lowest in calories, while Early Bird 2 Eggs with Turkey Sausages gives the most protein.

Lowest calories

1 Egg with Potatoes

470 kcal

Highest protein

Early Bird 2 Eggs with Turkey Sausages

24 g protein

Lowest carbs

Early Bird 2 Eggs with Turkey Sausages

54 g carbs

Lowest sodium

1 Egg with Potatoes

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Early Bird 2 Eggs with Turkey SausagesEarly Bird	560 kcal	24 g	54 g	27 g	5 g	1,310 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose 1 Egg with Potatoes if your priority is keeping calories lower. It has 470 calories per serving.

Choose Early Bird 2 Eggs with Turkey Sausages if you want the most protein. It has 24g protein per serving.

If sodium matters, 1 Egg with Potatoes is the lighter sodium pick at 910mg.

Open these items in the Cora calculator to see combined calories and macros.